A Jewish meditation practice can give you the tools to open your heart/mind – bringing wisdom, and cultivating the qualities of compassion and kindness to this period we are living in, and to each moment as it is now. These qualities develop as we learn to sustain loving attention to experience, and to the feelings arising in the present moment.
This day retreat is designed to show experientially how a Jewish meditation practice can foster awareness in our daily lives. Being at home will provide an opportunity to integrate the practice experience with the rest of home life, creating a model that can inform and infuse our lives outside the retreat.
The day will include periods of meditation, chanting and teaching, as well as opportunities to share and connect with each other. It will be facilitated by members of the HaMakom faculty.
You can participate in this retreat in two ways:
The Benefits of Jewish Mindfulness Meditation
(from: The Institute for Jewish Spirituality)
We are dedicated to introducing this practice into the Jewish world for several reasons:
How can Mindfulness Meditation Help?
Mindfulness meditation is training the mind. Just as we go to the gym to make our bodies stronger and more flexible, so mind training helps make our minds more spacious, perceptive and most of all free.
We train our capacity to pay attention by turning our attention, like a flashlight, on our own minds. This helps us see more clearly the nature of our own minds. We become aware of the patterns and habits that run our lives but have not been previously visible.
We begin to realize that these patterns and habits may serve our goals, desires, and purposes – but often they do not. We start to realize that there actually is a “pause button” built into our system. This pause button can be activated when we become triggered by an event outside ourselves and are tempted to act in reactive, patterned and unskilful ways.
The “pause button” wakes us up, creates a space in our mind where we can ask the question: ”What is the skilful, wholesome, wise, goal oriented action I need to take in this moment?” “What are my choices here?” The development of this capacity for inner freedom is why we train in mindfulness. This can be profoundly useful in our lives, especially in our relationships, and in any task we undertake to realize our dreams or express our creativity.
By cultivating attention, we are also able to feel more satisfied with each moment of our experience.
We learn to rest in this moment as it unfolds.
We learn to bring our awareness to the flow of energy in the body which is the very miracle of our aliveness. We learn to be more receptive to the fullness of each moment, rather than resisting what has already occurred or projecting what is not yet here. We learn to notice the arising and passing of all experience, recognizing how short and precious this life is.
We learn to treasure each day for the miracle it is. This is itself a source of happiness. According to modern neuroscience, the mind is a dynamic flow of experiences rather than a fixed state. When we experience this for ourselves, we feel less isolated, less caught in judgment and adversity, and more open to the mystery and majesty of this very life.
Meditation retreats can be beautiful and powerful journeys of healing and transformation. However, due to the intensity of the experience, they are not necessarily safe and appropriate for everyone at all times. We therefore ask potential participants to be aware of the following: If you have suffered an episode of mania in the last six months this retreat is not safe and appropriate for you. Please do join us on retreat when there has been more than six months since your last episode of mania. If you have ever received a diagnosis of psychosis, intensive meditation retreat is not safe and appropriate for you.
If you have a history of trauma or serious mental health challenges, retreat may be appropriate and beneficial for you. It is important that you are in touch with us in advance so that we can ensure this retreat will be supportive for you. We want to make retreat as welcoming as possible, and we look forward to hearing from you.